“THE MIND IS A FLEXIBLE MIRROR, ADJUST IT TO SEE THE WORLD.”
— Amit Ray
BE IN THE MOMENT.
BE AWAKE WITH CALM ALERTNESS.
Vacation, staycation, PTO and power naps – all the ways we try to find the time and space we think we need to rest our minds. And yet, so many of us are still stressed and exhausted. This is because we think the mind is something to turn off. It’s not. The mind is our greatest muscle and it needs training and practice. It needs attention and maintenance. It needs the Mindful Nest.
LIFE’S A GIFT. BE PRESENT.
TRAINING YOUR BRAIN
The Mindful Nest provides mindfulness training and practice in a non-clinical, non-spiritual and non-religious environment. It’s like a gym for your brain, a safe and relaxing space to develop mindfulness and build up emotional resilience.
We use Dialectical Behavior Therapy (DBT), an evidenced-based approach supported by mindfulness practice as the foundational skill set to improve interpersonal effectiveness, stress management, attention span and increased ability to focus.
BE GOOD TO YOUR MIND.
GIVE YOURSELF THE GIFT OF DAILY MINDFULNESS.