Home 2017-04-11T15:19:20+00:00

“THE MIND IS A FLEXIBLE MIRROR, ADJUST IT TO SEE THE WORLD.”

— Amit Ray

BE IN THE MOMENT.
BE AWAKE WITH CALM ALERTNESS.

Vacation, staycation, PTO and power naps – all the ways we try to find the time and space we think we need to rest our minds. And yet, so many of us are still stressed and exhausted. This is because we think the mind is something to turn off. It’s not. The mind is our greatest muscle and it needs training and practice. It needs attention and maintenance. It needs the Mindful Nest.

LIFE’S A GIFT. BE PRESENT.

TRAINING YOUR BRAIN
REQUIRES PRACTICE.

The Mindful Nest provides mindfulness training and practice in a non-clinical, non-spiritual and non-religious environment. It’s like a gym for your brain, a safe and relaxing space to develop mindfulness and build up emotional resilience.

We use Dialectical Behavior Therapy (DBT), an evidenced-based approach supported by mindfulness practice as the foundational skill set to improve interpersonal effectiveness, stress management, attention span and increased ability to focus.

BE GOOD TO YOUR MIND.
GIVE YOURSELF THE GIFT OF DAILY MINDFULNESS.

MINDFULNESS IS A FLEXIBLE
PRACTICE YOU CAN USE ANYWHERE

MINDFULNESS FOR
EVERYDAY LIFE

Our Everyday Life studio classes and lectures help people be more present in order to better solve problems, reduce stress and manage emotions.

Register Now. Be Mindful.

MINDFULNESS TRAINING FOR ORGANIZATIONS

Our Organization Training practice gives employers the ability to develop a more effective, more collaborative and more present workforce.

Learn More. Be Mindful.